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Dangerous Stuff

Wow, if you didn’t already know that sugar is not good the infographic “Sweet Facts About Sugar[^] should help you change your mind.

14 facts about sugar

Point 10 is one of the most important: “Refined Sugar has no nutritional value, besides empty calories”. I’m so glad that I gave up sugar in tea and coffee, that means that I can enjoy it in sweets and lollies – where it’s supposed to be!